PPDClub, Pray, Playlist, Dance Club...Visit Monthly For Updates
About Us
Our Team
PPDClub: Pray & Dance Club
PPDClub: Pray & Dance Club
COMING SOON...
We create Inspiring Art
made with Words!
Decorative 20oz plastic jar is filled with 365 Questionable Quotes
To Get Mindful Answers!
Jars are filled with thoughtful
slips of inspiration!
Coming Soon
Book Markers, Booklets, Artwork & More!
Our Team hopes to share these meaningful items so we can feel
I Be Lifted, Above It All!
Email: ibelifted.com@gmail.com
PPDClub: Pray & Dance Club
PPDClub: Pray & Dance Club
PPDClub: Pray & Dance Club
Daily Activity to Pray, use a specific 3 Song Playlist to listen and dance for approx. 12 minutes.
Take this opportunity to:
Song #1 & #2: Pray and Dance.
Song #3: Keep Dancing, Stop Praying, Listen Up!
Spread positive emotions and energy
with Prayer.
Share PPDClub to inspire other!
Check back every month for new 3 song playlist.
Remember to al
Daily Activity to Pray, use a specific 3 Song Playlist to listen and dance for approx. 12 minutes.
Take this opportunity to:
Song #1 & #2: Pray and Dance.
Song #3: Keep Dancing, Stop Praying, Listen Up!
Spread positive emotions and energy
with Prayer.
Share PPDClub to inspire other!
Check back every month for new 3 song playlist.
Remember to always feel---I Be Lifted!
Be Lifted Because You Are Gifted!
FOR MONTHLY PLAYLIST UPDATES
Email: ibelifted.com@gmail.com
Our Mission
PPDClub: Pray & Dance Club
Our Mission
We focus on making a positive effect
in our lives and others!
Coming Soon: We hope to offer a variety of artistic I Be Lifted inspired items provided from a variety of artists.
We use recycled paper/plastic for creative containers/decorations and uplifting quotes in all our products.
We are Earth Friendly.
Remember to always feel---
I Be
We focus on making a positive effect
in our lives and others!
Coming Soon: We hope to offer a variety of artistic I Be Lifted inspired items provided from a variety of artists.
We use recycled paper/plastic for creative containers/decorations and uplifting quotes in all our products.
We are Earth Friendly.
Remember to always feel---
I Be Lifted...Above It All!
Go Fly A Kite!
For info & Playlist Updates
Email: ibelifted.com@gmail.com
PPDCLUB, MONTHLY PLAYLIST For prayer & dance exercise
December 2024 PLAYLIST
1. NOT TODAY by Haley Jones
2. I'VE GOT MY MIND MADE UP by Pastor Tommy Bates
3. NEW THING COMING by Elevation Worship, Tiffany Hudson
HIT SONG DEC 2024: BORN AGAIN CHRISTIAN by Chuckey Ellis
BONUS SONG: GOOD NEWS by Unspoken
Merry Christmas 2024 & Happy New Year 2025!
INSTRUCTIONS:
Song #1 & #2: Pray and Dance
Song #3: Keep Dancing,
Stop Praying & Listen Up!
Our Team hopes to share these meaningful items so we can feel
---I Be Lifted, above it all!
STAY IN FAITH
The Lord Saves!
November 2024 PLAYLIST
1. UNFINISHED by Mandisa
2. ONE TRUE HOPE by Yahosh Bonner
3. GOOD GOD by Cade Thompson
IT'S ALREADY HOLIDAY BUSY TIME!
Happy Thanksgiving & Showing Gratitude for all He's done!
PPDClub INSTRUCTIONS:
Song #1 & #2: Pray and Dance
Song #3: Keep Dancing,
Stop Praying & Listen Up!
Our Team hopes to share these meaningful items so we can feel
---I Be Lifted, above it all!
STAY IN FAITH
The Lord Saves!
October 2024 PLAYLIST
1. WAKING UP by We the Kingdom
2. THE PLANS by We the Kingdom
3. CHURCH MUSIC by We the Kingdom
INSTRUCTIONS:
Song #1 & #2: Pray and Dance
Song #3: Keep Dancing,
Stop Praying & Listen Up!
Our Team hopes to share these meaningful items so we can feel
---I Be Lifted, above it all!
Birthday is a day to celebrate the life that God has given us!
It's Vanessa's Birthday Month!
Celebrate with events, eateries, friendships and lots of cards!
Life passes all too quickly.
This is the day when the Lord acted,
let us rejoice and rejoice in this day!
Psalms 118:24
STAY IN FAITH
The Lord Saves!
September 2024 PLAYLIST
1. WAITING DOWN HERE at the RIVER by Jeremiah Yocom
2. INTO THE RIVER by Fisk Jubilee Singers
3. I'VE GOT A KEY TO THE KINGDOM by Jeremiah Yocom
INSTRUCTIONS:
Song #1 & #2: Pray and Dance
Song #3: Keep Dancing,
Stop Praying & Listen Up!
Share this music with others: ibelifted.com
BELIEVE...I Be Lifted above it all!
Go Fly a kite and be lifted!
Make it an American Flag Kite!
Photo: Pictured Rocks, Michigan; Nikon D7200
August 2024 PLAYLIST
1. READY NOW by Jeremy Camp
2. HEAVEN ON EARTH by Newsboys
3. WON'T HE DO IT by We The Kingdom
INSTRUCTIONS:
Song #1, #2: Pray and Dance
Song #3: Keep Dancing, Stop Praying & Listen Up to the Lord!
BONUS...When you start to worry,
Play song, EYE ON JESUS by Demetric HIcks
Believe, God takes care of all things.
Stay in Faith! God's Got This! Be Lifted!
Our Team hopes to share these meaningful items so we can feel,
---I Be Lifted, above it all!
July 2024 PLAYLIST, this month is inspired by 12 Step Programs!
1. IF YOU BELIEVE by Patch Crowe
2. LET GO & LET GOD by Jack Cassidy
3. I GOT A FEELING IN MY BODY by Elvis Presley
SURPRISE: Check back on JULY 15, 2024. New 3 song playlist twice a month. Every 15th of the month,,.new musical suggestions!
Dance every day and check back for more inspiration!
BONUS: Good Morning by Mandisa
INSTRUCTIONS:
Song #1 & #2: Pray and Dance
Song #3: Keep Dancing,
Stop Praying & Listen Up!
STAY IN FAITH
The Lord Saves!
JUNE 2024 PLAYLIST
1. JUST AS YOU ARE by Ryan Stevenson
Stretch & Warm Up
2. THE LORD WILL PROVIDE by Passion, Landon Wolfe
Continue Stretch Dancing. "He Has It"
3. These Are The Days by Lauren Daigle
Add Hand Weights to build strength thru stretching!
INSTRUCTIONS:
Song #1 & #2: Pray and Dance
Song #3: Keep Dancing,
Stop Praying & Listen Up!
STAY IN FAITH
The Lord Saves!
Photos created by Vanessa Robar
Nikon D7200
MAY 2024 PLAYLIST
1. HERE COMES JESUS by Jeff, Sherri Easter
2. THE COMEBACK by Danny Gokey
3. SOUL OUT by Hawk Nelson
Bonus: Add this song-line-up
during your Chair Yoga Workout!
INSTRUCTIONS
Song #1 & #2: Pray and Dance
Song #3: Keep Dancing but Stop Praying & Listen Up!
Our Team hopes to share these meaningful items
So we can feel ---I Be Lifted, above it all!
STAY IN FAITH...THE LORD SAVES!
APRIL 2024 PLAYLIST
1. WOKE UP THIS MORNING by Tamesha Pruett Ray
Wake yourself up with singing His praises!
2. FIX IT MAN! by Jeremiah Yocom
You can't stay sitting on this song.
Dance in your chair or bed if you have too!
Uplifting...I Be Lifted! You Will Be Lifted!
3. JUST GIVE ME YOU by Terrian
BONUS:
Every morning in the mirror...
GIFTS FROM GOD by Chris Tomlin
GOD, I KNOW YOU GOT ME by Whittney Martinez
INSTRUCTIONS:
Song #1 & #2: Pray and Dance
Song #3: Keep Dancing,
Stop Praying & Listen Up!
STAY IN FAITH
I will NOT let any injury stop my prayer and dancing!
I am adding hand weights! Take that....
Don't stop, just praise Him more!
MARCH 2024 PLAYLIST
1. WAKE UP SLEEPER by Austin French
2. HELP by Brandon Lake
Try Fist Punching or Cardio Drumming Exercise
3. PASS AWAY by Rare of Breed
More Fist Punching & Crunches
INSTRUCTIONS:
Song #1 & #2: Pray and Dance
Song #3: Keep Dancing, Stop Praying & Listen Up!
BONUS SONG:
CALVARY'S THE REASON WHY, RELOADED 2015
by Del Way, Topic
(Too slow for dancing but powerful for prayer.)
Start each morning with this routine,
you too can feel---I Be Lifted, Above It All!
FEBRUARY 2024 PLAYLIST
1. GET UP IN JESUS NAME by Lee Ann Womack
2. REBEL by Ann Wilson
3. I GOT YOU by Danny Gokey
INSTRUCTIONS:
Song #1 & #2: Pray and Dance
Song #3: Keep Dancing, Stop Praying & Listen Up!
Extra: Get serious, Dress in Gym Clothes for a Workout!
Add Hand and Ankle weights!
FOR MORE MONTHLY UPDATES Email: ibelifted.com@gmail.com
JANUARY 2024 PLAYLIST
1. STRONGER VERSION by Tom MacDonald
2. WAKE ME UP by Group 1 Crew
3. DIRECTION by Rare of Breed
BONUS to SING ALONG...
SECRET....Rose Betts
I love to use JBL Ear Buds for loud inspirational music!
INSTRUCTIONS:
Song #1 & #2: Pray and Dance
Song #3: Keep Dancing, Stop Praying & Listen Up!
Our Team hopes to share these meaningful items,
so, we can feel---I Be Lifted, above it all!
PPDCLUB, MONTHLY PLAYLIST For prayer & dance exercise
December 2023 PLAYLIST
1. RIGHT ON TIME by Aaron Cole
2. GOOD NEWS by Unspoken
3. JESUS, OH WHAT A WONDERFUL CHILD by Mariah Carey
Merry Christmas & Happy New Year 2024!
Bonus Song...Remember He will do it all again...
4. DIDN'T I WALK ON THE WATER
by Dunaways, It's A God Thing
INSTRUCTIONS:
Song #1 & #2: Pray and Dance
Song #3: Keep Dancing,
Stop Praying & Listen Up!
Our Team hopes to share these meaningful items so we can feel
---I Be Lifted, above it all!
Jesus' Birthday Celebration!
STAY IN FAITH
The Lord Saves!
November 2023 PLAYLIST
1. COME OUT by JOE NESTER for PA
Raise your hands, Stomp your feet, Know Jesus takes care of it all!
2. HOPE SAYS by CONSUMED BY FIRE for LILIANNA
3. I'LL BE ALRIGHT by BECKAH SHAE for My Preacher Dad
Dance the Twist and the Pony!
IT'S ALREADY HOLIDAY BUSY TIME!
BONUS SONG: GOOD NEWS by UNSPOKEN
EXTRA 11/23/23: Gobble, Gobble by Matthew West
Happy Thanksgiving & Showing Gratitude for all He's done!
PPDClub INSTRUCTIONS:
Song #1 & #2: Pray and Dance
Song #3: Keep Dancing,
Stop Praying & Listen Up!
Our Team hopes to share these meaningful items so we can feel
---I Be Lifted, above it all!
STAY IN FAITH
The Lord Saves!
October 2023 PLAYLIST
1. Stretch to MIRACLES by KB, Lecrae
2. Warm Up to STRONG by Anne Wilson
3. Get Moving to WALK WITH JESUS by Consumed by Fire
INSTRUCTIONS:
Song #1 & #2: Pray and Dance
Song #3: Keep Dancing,
Stop Praying & Listen Up!
Our Team hopes to share these meaningful items so we can feel
---I Be Lifted, above it all!
Birthday is a day to celebrate the life that God has given us!
It's Vanessa's Birthday Month!
Celebrate with events, eateries, friendships and lots of presents!
Life passes all too quickly.
This is the day when the Lord acted;
let us rejoice and rejoice in this day!
Psalms 118:24
STAY IN FAITH
The Lord Saves!
September 2023 PLAYLIST
1. TAKE IT ALL BACK BY TAUREN WELLS & WE THE KINGDOM
2. GOODBYE OLE ME BY CONSUMED BY FIRE
3. COUNT EM' BY BRANDON LAKE
INSTRUCTIONS:
Song #1 & #2: Pray and Dance
Song #3: Keep Dancing,
Stop Praying & Listen Up!
Feel above it all...BELIEVE...I Be Lifted above it all!
SEPTEMBER SOUP!
CABBAGE VEGGIE SOUP
Cleanse and pray as we prepare for the coming Fall and Winter.
STAY IN FAITH
The Lord Saves!
August 2023 PLAYLIST
1. LOOKING FOR YOU by Kirk Franklin
2. GOD'S GOT A BLESSING by Norman Hutchins
3. JESUS BE A FENCE AROUND ME by Fred Hammond
INSTRUCTIONS:
Song #1 & #2: Pray and Dance
Song #3: Keep Dancing, Stop Praying & Listen Up to the Lord!
Our Team hopes to share these meaningful items so we can feel,
---I Be Lifted, above it all!
My strength has returned!
Morning pray & dancing are possible again!
The exuberant feeling for life and future ideas/inspiration
are flowing.
Excitement is ahead!
God takes care of all things.
Stay in Faith! God's Got This!
July 2023 PLAYLIST
1. SOUL ON FIRE by Third Day 2014
Check out 2021 version: Christian Rock Line Dance
2. NOTHING IS IMPOSSIBLE by Planetshakers
3. ROLLIN by Blessing Offer
INSTRUCTIONS:
Song #1 & #2: Pray and Dance
Song #3: Keep Dancing,
Stop Praying & Listen Up!
CARDIO DRUMMING CLASS
JULY 18, 6:45PM
AUGUST 15 AND 29, 6:45PM
80/20 Nutrition
4497 Collins Rd., Oakland/Rochester, MI
RSVP-Text 248-807-8511
Limited Space Available! Sign up today!
Our Team hopes to share these meaningful items
so we can feel---I Be Lifted, above it all!
STAY IN FAITH
The Lord Saves!
JUNE 2023 PLAYLIST
1. Heartbeat by Beckah Shae
2. Good Morning Mercy by Jason Crabb
3. Mighty by Beckah Shae
INSTRUCTIONS:
Song #1 & #2: Pray and Dance
Song #3: Keep Dancing,
Stop Praying & Listen Up!
JOIN IN-PERSON
CARDIO DRUMMING CLASS
ROCHESTER, MI
JUNE 26, 2023, 6:45PM
80/20 Nutrition
4497 Collins Rd., Rochester
947-500-1480 Facility
RSVP Vanessa 248-807-8511
NEXT CLASS JULY 10, 2023, 6:45PM
MUSIC - CHRISTIAN PLAYLIST
STAY IN FAITH
The Lord Saves!
MAY 2023 PLAYLIST
1. Beautiful Day by Jamie Grace
2. All things by Kirk Franklin
3. Every Praise by Hezekiah Walker
Add hand weights and Tae Bo moves increase exercise.
BONUS:
A Life Worth Living by Larry Fleet
Be around for your family!
INSTRUCTIONS:
Song #1 & #2: Pray and Dance
Song #3: Keep Dancing but Stop Praying & Listen Up!
Our Team hopes to share these meaningful items so we can feel
---I Be Lifted, above it all!
STAY IN FAITH
The Lord Saves!
APRIL 2023 PLAYLIST
1. Day by Day by Point of Grace
Wake Yourself Up!
2. Keep My Eyes Up by Ryan Ellis
Add hand weights and Tae Bo moves for this song!
3.Let It Rain by Crowder
BONUS:
Every morning in the mirror...
Dream Big by Jamie Grace
INSTRUCTIONS:
Song #1 & #2: Pray and Dance
Song #3: Keep Dancing,
Stop Praying & Listen Up!
Our Team hopes to share these meaningful items
so, we can feel---I Be Lifted, above it all!
STAY IN FAITH
I will NOT let any injury stop my prayer and dancing!
I am adding hand weights! Take that....
Don't stop, just praise Him more!
MARCH 2023 PLAYLIST
1. ABLE by Ryan Stevenson
2. STAY STRONG by Danny Gokey
3. WHY SHOULD THE DEVIL HAVE ALL THE GOOD MUSIC
by Larry Norman 1989/2013
INSTRUCTIONS:
Song #1 & #2: Pray and Dance
Song #3: Keep Dancing, Stop Praying & Listen Up!
Our Team hopes to share these meaningful items
so, we can feel---I Be Lifted, above it all!
FEBRUARY 2023 PLAYLIST
1. Feels Like A Blessing by Benjamin Hastings, Judah
2. Next To Me by Jordan Feliz
3. Feel Good by Blessing Offor
INSTRUCTIONS:
Song #1 & #2: Pray and Dance
Song #3: Keep Dancing, Stop Praying & Listen Up!
Extra: Add Hand and Ankle weights!
FOR MORE MONTHLY UPDATES Email: ibelifted.com@gmail.com
JANUARY 2023 PLAYLIST
1. RUN DEVIL RUN by Crowder
2. UNSTOPPABLE by Koryn Hawthorne
3. HORIZON (A New Day) by TobyMac, Aaron Cole
BONUS:
"Old-Time Believer"
by Amanda Joy Powell
Honor my Preacher Dad's 94th birthday in Heaven.
INSTRUCTIONS:
Song #1 & #2: Pray and Dance
Song #3: Keep Dancing, Stop Praying & Listen Up!
I love to use JBL Ear Buds for loud inspirational music!
Our Team hopes to share these meaningful items,
so, we can feel---I Be Lifted, above it all!
PPDCLUB, MONTHLY PLAYLIST FOR 2022 PRAYER & DANCE
JANUARY 2022 PLAYLIST
- 1. Stomp by Kirk Franklin
- 2. Wanna Be Happy by Kirk Franklin
- 3. I Just Feel Like Something Good Is About To Happen!
by The Gaither's
INSTRUCTIONS:
Song #1 & #2: Pray and Dance
Song #3: Keep Dancing,
Stop Praying & Listen Up!
Coming Soon
Book Markers, Booklets, Artwork & More!
O
FEBRUARY 2022 PLAYLIST
1. God's Got It by J. Moss
2. Shackles by Go Fish
3. Some Kind of Wonderful
by Mark Farner
INSTRUCTIONS:
Song #1 & #2: Pray and Dance
Song #3: Keep Dancing,
Stop Praying & Listen Up!
FOR MORE MONTHLY UPDATES Email: ibelifted.com@gmail.com
MARCH 2022 PLAYLIST
1. Move, (Keep Walkin') by TobyMac
2. Alright, Ok! by J. Moss
3. New Day by Danny Gokey
INSTRUCTIONS:
Song #1 & #2: Pray and Dance
Song #3: Keep Dancing,
Stop Praying & Listen Up!
Our Team hopes to share these meaningful items so we can feel
---I Be Lifted, above it all!
APRIL 2022 PLAYLIST
1. I Got That
by Anothony Brown
2. Water is Wild
by Elevation Worship
3. Feel Invincible
by Skillet
INSTRUCTIONS:
Song #1 & #2: Pray and Dance
Song #3: Keep Dancing but Stop Praying & Listen Up!
Our Team hopes to share these meaningful items so we can feel
---I Be Lifted, above it all!
STAY IN FAITH
The devil came after me!
I will NOT let any injury stop
my prayer and dancing
BUT do it from Recliner!
Sitting down until I get back up!
Don't stop, just praise Him more!
MAY 2022 PLAYLIST
1. My God
by Go Fish
2. Amazing
by Paster Mike Jr.
3. Build A Boat
by Colton Dixon
INSTRUCTIONS:
Song #1 & #2: Pray and Dance
Song #3: Keep Dancing,
Stop Praying & Listen Up!
Our Team hopes to share these meaningful items so we can feel
---I Be Lifted, above it all!
STAY IN FAITH
The Lord Saves!
JUNE 2022 PLAYLIST
1. Won't He Do It
by Koryn Hawthorne
2. All Joy No Stress
by Rhett Walker
3. Left It In The Water
by We The Kingdom
INSTRUCTIONS:
Song #1 & #2: Pray and Dance
Song #3: Keep Dancing,
Stop Praying & Listen Up!
Our Team hopes to share these meaningful items so we can feel
---I Be Lifted, above it all!
STAY IN FAITH
The Lord Saves!
July 2022 PLAYLIST
1. Brand New Life
by Colton Dixon
2. Peace
by Danny Gokey
3. I'm So blessed
by Cain
INSTRUCTIONS:
Song #1 & #2: Pray and Dance
Song #3: Keep Dancing,
Stop Praying & Listen Up!
Our Team hopes to share these meaningful items so we can feel
---I Be Lifted, above it all!
STAY IN FAITH
The Lord Saves!
August 2022 PLAYLIST
1. Come What May
by We Are Messengers
2. Stand in Faith
by Danny Gokey
3. The Goodness
by TobyMac
INSTRUCTIONS:
Song #1 & #2: Pray and Dance
Song #3: Keep Dancing,
Stop Praying & Listen Up!
Our Team hopes to share these meaningful items so we can feel
---I Be Lifted, above it all!
STAY IN FAITH
The Lord Saves!
My strength has returned!
Morning pray & dancing
are possible again!
I created a Maze in my back yard in shape of a "Q."
It has a Cross in the center!
This design has more than doubled my workout and time in prayer.
The exuberant feeling for life and future ideas/inspiration are flowing!
Excitement is ahead!
God takes care of all things.
sept. 2022 PLAYLIST
1. Son of David
by Ryan Ellis
2. Heaven
by Ryan Ellis
3. Higher Ground
by Ryan Ellis
INSTRUCTIONS:
Song #1 & #2: Pray and Dance
Song #3: Keep Dancing,
Stop Praying & Listen Up!
Our Team hopes to share these meaningful items so we can feel
---I Be Lifted, above it all!
SEPTEMBER SOUP!
CABBAGE VEGGIE SOUP
Cleanse and pray as we prepare for the coming Fall and Winter.
STAY IN FAITH
The Lord Saves!
October 2022 PLAYLIST
1. Give Me by Kirk Franklin
2. Bless Me
by Maverick City Music & Kirk Franklin
3. Joyful
by Dante Bowe
INSTRUCTIONS:
Song #1 & #2: Pray and Dance
Song #3: Keep Dancing,
Stop Praying & Listen Up!
Our Team hopes to share these meaningful items so we can feel
---I Be Lifted, above it all!
Birthday is a day to celebrate the life that God has given us!
It's Vanessa's Birthday Month!
Celebrate with events, eateries, friendships and lots of presents!
Life passes all too quickly.
This is the day when the Lord acted; let us rejoice and rejoice in this day!
Psalms 118:24
STAY IN FAITH
The Lord Saves!
November 2022 PLAYLIST
1. What If People Prayed
by Casting Crowns
2. Raise A Hallelujah
by Bethel Music
Stretch and Sway thru
3. Hands
by Aaron Cole
EXTRA PLAY 11/24/22: Gobble, Gobble
by Matthew West
INSTRUCTIONS:
Song #1 & #2: Pray and Dance
Song #3: Keep Dancing,
Stop Praying & Listen Up!
Our Team hopes to share these meaningful items so we can feel
---I Be Lifted, above it all!
Thanksgiving & Gratitude
for all He gives us!
STAY IN FAITH
The Lord Saves!
December 2022 PLAYLIST
1. Good Morning Mercy
by Jason Crabb
2. Here to Stay
by Hannah Kerr
3. Gonna Be a Lovely Day
by Kirk Franklin
2023 Happy New Year
Bonus Song!
4. Didn't I Walk on the Water
by Dunaways
INSTRUCTIONS:
Song #1 & #2: Pray and Dance
Song #3: Keep Dancing,
Stop Praying & Listen Up!
Our Team hopes to share these meaningful items so we can feel
---I Be Lifted, above it all!
Jesus' Birthday Celebration!
STAY IN FAITH
The Lord Saves!